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It was such a joy to see a record-breaking crew at our 10th reunion. Most of all, the reunion reminded us of how many beautiful spirits we encountered at our time at YSM, how much fun we had when all was said and done or not , and how lucky we are to be a part of this incredible family. For now, enjoy these updates. Leah Ahoya: Glad to be at reunion this year.

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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There Kendale Lakes sauna gay five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

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